After all these years of trying new fad diets and diet pills, yesterday I have found the soultion to all of my problems. It is called: The Mayo Clinic Diet.
Now, I know what you are thinking, its just another fad diet. But I think that they titles it wrong. It should just be called Common Sense.
The premise of this diet plan is to adopt 5 healthy habits and break 5 bad habit when it comes to food and excercise. Sounds easy right? Wel, one of the habits is no sugar unless it is found in fruit. Hmmmm...
I thought I would try and give it ago and already my outlook is better on this whole losing weight thing! Let's see how far I can go on this diet and see if I can follow the habits. They say you can lose like 10 pounds in 2 weeks, just by doing these habits.
Confession: Yesterday I had two bags of m&m's (before I read the book). Plus, I also skipped breakfast (a big no no).
Cheer: I did not have my mini Dr. Pepper. I gave it away. After reading the book I didn't want it anymore. Plus, at the cookoff last night, I didn't have any alcohol. Because alcohol is sugar, and the book says no sugar=) I was so proud of myself for not even having a Dr. Pepper at the cookoff!!