Yesterday was a sad day for weightloss. I really just threw everything out the door. I had to sit and watch 15 kids take a practice TAKS test and it was horrible. I sat there and almost ate a whole bag of sunflower seeds. I also ate a cookie at lunch with my salad.
I was so bored yesterday all I wanted to do was eat. To top off the day, we went to Cicis pizza last night for dinner. At that point I really didn't care. I did realize what I was doing and I did think about it the whole time I was eating. This is a step in the right direction. I used to just stuff my face and not think about what I would have to do the next day to make up for it. Now I do.
On a happier note, to make up for yesterday, I did a 30 minute cardio workout this morning. I feel good. I think I am going to start waking up at 5 instead of 5:30 to get that 30 minute workout in the morning when the boys are still asleep. I did just want to roll over and go back to bed, but I didn't, and now I am soo happy with my choice!
Confession: CiCi's and Sunflower seeds
Cheer: I am starting to visualize my goal weight and goal body. "When you can see it, you can do it. If you just believe it, there's nothing to it!"
Susan G. Komen 3-Day® Michigan Takeaways
4 days ago