Yesterday I felt really guilty because I had....McDonalds for lunch. Donald had gotten home from cleaning up at the cookoff and he was too tired to go anywhere to eat. I suggested Subway, but something in me wanted McDonalds. I tried fighting it off, but it won. The whole time I was eating it, the guilt consumed me and I didn't enjoy the food like I used too. I know I was going to have to write about it and everyone would see what I had done. I also felt guilt for myself because I know how hard I had tried this weekend. I felt like I had let myself down.
There is hope though! I threw out the rest of my Dr. Pepper. The guilt was so bad that I didn't even finish it. I also drank two waters to try and help counteract the Dr. Pepper. Today I had two hard boiled eggs and half a wheat bagel with a tablespoon of peanut butter. I also had a 1/2 cup of 1% milk.
There is hope because yesterday at the store I stuck with my meal plan and wouldn't let Donald upset me. He kept giving me looks when I would pile on the fruits and veggies. Thats the only snack I get so I am going to get a whole bunch of them!! He also gave me dirty looks when I bought my bagels. He sees all of this as a waste of money. Maybe after I lose a couple more pounds from this he will be a little bit more supportive.
Confession: I had MCDonalds for lunch and I am still working on my addiction to sunflower seeds.
Cheer: I bought a ton of veggies and fruits for snack this week and I made a meal plan that will work in my diet plan and it will still taste good!!
Tomorrow is my weigh in date!!
Susan G. Komen 3-Day® Michigan Takeaways
4 days ago