Well, I wouldn't call it a set back. Things like this happen all of the time. I went over my calories yesterday by 96. I say it is small because yes, I went over my calories, but 96 isn't a big deal in the grand scheme of things. It could have been worse.
Do you want to know what put me over? A King Sized candy bar. The bar said it was only 240 calories....but when I put it into my calorie counter it said a serving was only 1/2 a bar. So really the calories (because I at the whole thing) were 480 calories!! That is like the calories for my lunch all together!! I was weak and gave in t the sugar.
So, I am going to just bounce back after this mess up. I'm not the only one. It probably wont be the last time I do this, but at least I am aware and I didn't try and cheat by not counting it. I have really been honest with my calorie counting and it feels good to do that. I feel like I am actually trying, and I am seeing results because of it=)
Well, I am off to my Masters class. It is from 10-4 today. I am really excited, but also nervous. Wish me luck!!
Confession: Even though I had eaten a candy bar earlier that day, and I knew I would be close to m calories, I still ate a skinny cow icecream when Igot home. Sugar is the devil!!!
Cheer: I am being honest and not trying to hide anything. When I do hide stuff, I start overeating and that is bad. Honesty is the best policy!!
Spin to Win: Common Cycling Mistakes
2 days ago