I remember way back when...I was working out almost every morning...I lost around 12 inches off my body...and I felt so energized the rest of the day...where did those glorious days go?? I know!!! Straight back to bed to sleep in.
So, I was thinking last night. How can I expect a 2 pound loss this week after smaller numbers these last few weeks if I don't give it my all? I could get upset at the end of the week for not pulling a bigger number...but if I give it my 100% and I still come up short, then at least I did everything I could.
So, this morning I woke up early to do a workout video on my free On Demand channel. I feel great!! My mood has improved so much!!
This 10 pound loss will be such a big deal for me personally. For those of you who have been around since the begnning, you know that after 3-5 pounds, I quit. Well, not this time!! I am going for gold and it feels so good!!
Confession: Last night the dinner was so yummy that I made, I had two servings. Two servings? That's a lot. I should have just had one.
Cheer: I made it through the day wihout any sugar. Now that is something to cheer about!! Also, I woke up early to work out!!
Susan G. Komen 3-Day® Michigan Takeaways
1 week ago